Avocado Health - Health Benefits and Avocados - Calories in Avocados

Stay Healthy and Live Strong: Make Avocados Part of Your Diet : Calories in Avocados

Eye Health: Avocados contain more carotenoid lutein than many common fruits, which defend against macular degeneration and cataracts, and slow age-related eye diseases.

Heart Health: One cup of avocado contains 23% of your daily value of folate. Studies have shown that people with diets rich in folate have a lower risk of heart disease. Avocados have other heart-healthy ingredients including vitamin E, monounsaturated fats, and glutathione.

Lower Cholesterol: Avocados are rich in beta-sitosterol, which helps lower cholesterol levels. Studies have shown an average drop in cholesterol of 17% after consuming avocados for only one week.

Aging & Cancer Defense: Avocados are an outstanding source of glutathione, a significant antioxidant for slowing aging and preventing cancer.

Breast Cancer Protection: Avocado oil is rich in oleic acid, which is used to decrease the risk of breast cancer in numerous studies.

Superior Nutrient Absorption: Eat your fruit and vegetables alongside avocados. Eating a salad with avocados, allows you to absorb five times the amount of carotenoids than a salad without avocados. Nutrients in other fruits and vegetables are enhanced when eaten with avocado.

Stroke Prevention: An avocado‚Äôs high levels of folate help protect against strokes. 

Weight Loss: Avocados give your body a great deal of nutrition from eating a small quantity of food. This hearty fruit helps your body feel full longer and keeps your blood sugar levels from spiking. 

Morning Sickness: Avocados have vitamin B6, which helps alleviate nausea and queasiness related to pregnancy.

Kidney Stones: Avocados have a high potassium content that decreases urinary calcium excretion, and lowers the risk of stones forming in the kidneys.

Calories in Avocados

The avocado has a special place in the calorie food pyramid.  Some of the nutritional points that make the calories found in avocados so good for you are that avocados have no cholesterol, avocados are naturally sodium free, low in sugars and high in both dietary fiber and vitamin c.  Avocados do add calories to your diet.  The benefits of avocados nutritionally and the many benefits of eating avocados outweighs the calorie count alone.  Avocados provide more than 20 vitamins, minerals, and phytonutrients and also act as nutrient boosters for many other fruits and vegetables making the avocado salad one of the most nutritious meals. 

Individuals that value the benefits of avocados are not necessarily concerned about the number of calories in an avocado but rather, they are most interested in making sure they eat healthy and eliminate as much junk food from their diet as possible.  A portion of the calories of an avocado come from the fact that avocados contain a high level of fat.  Shying away from avocados because of the calories is not the best idea since you miss out of the many benefits of avocado in your diet.  Many people do not realize that in order to lose weight you need to eat fat.  The healthy fats that are contained in avocados are wonderful for maintaining a healthy weight and a healthy diet.  As always, the saying goes that moderation is the best approach to life.  Eating avocados but not overdoing it will ensure that you get the good calories in an avocado.  These good fats are primarily mono and polyunsaturated fats that contribute greatly to a healthy body.